DFJ Dance Academy
Ballroom Dance Classes

Ballroom Dance Classes

What are the Benefits?

Uplifting and Fun

Not many activities are as joyful as these artistic dance moves. Low energy, gloominess, and negativity are not allowed on this fun-filled dance floor. Concentrating on moving your body to the beat of the music instantaneously puts you in a positive head space. While newcomers may spend extra time concentrating on getting their moves right, the instruction is always given in a lively and upbeat manner. Not to mention, you will be surrounded by joyful individuals and uplifting melodies. After you get the moves down, it’ll be pure fun and laughs.

Muscle Toning

You will most definitely develop more strength and muscle definition as you dance along to Mozart. Ballroom dancing contributes to muscle toning by forcing the dancers to resist their partner’s’ body strength. The fast turns, spinning and two-stepping all contribute to muscle building. Men, in particular, have instances of lifting their lady partners- which requires a great deal of strength! If you plan on joining in on these highly intensive dance moves, be prepared for sexy and toned legs!

Bones and Joints

Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis. It can also help speed up knee recovery after surgery since it’s a lower impact exercise than jogging or biking. If you have weak knees or are gradually introducing your body to exercise, ballroom dancing is a great low-impact activity that can promote a fit lifestyle while also decreasing your chances of exercise-related injury.

Flexibility

Flexibility is a major benefit of ballroom dancing. Women may already be a bit more flexible than their male partners- but both parties cash in on this appealing health benefit. Most ballroom classes start by stretching and warming up. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Ballroom dancing itself contains plenty of stretching and bending. Therefore the more you dance, the more flexible you will become.


All the ballroom dances are graceful dances and it teaches you intimate and close hold with your partner. In the video below you will see the basic waltz dance.  Ballroom Dance includes, Waltz, Tango, Vieniesse Walz, Slowfoxtrot or Rhythm Foxtrot and the Quickstep.

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