In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. It was revealed that “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016). A lifestyle highly infused with partnered dancing can produce even stronger mental health benefits. The partnered benefits can also decrease loneliness for the elderly.
Dancing is a low-impact aerobic activity that can boost your metabolism. In just thirty minutes of dancing, you can burn anywhere between 200-400 calories. That’s roughly the same amount burned by running or cycling. Burning an extra 300 calories a day can help you lose between 0.5-1 pound a week. While that may not sound too drastic, 1 pound a week adds up pretty quick!
Ballroom dancing is an amazing creative outlet! Not only does it allow you to move your hips at ease to the beat of the music- it also allows you to release your emotions and thoughts through those artistic moves. The art of dancing is something that comes naturally to people. This makes it an easy activity for anyone to partake in. After a little bit of practice, you will easily find yourself getting lost in the music. You will also unlock a beautiful rhythm your body may have been hiding.
Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity and type 2 diabetes risk, and also promote lung capacity. These full body conditioning benefits can be elevated by engaging in dance for at least half an hour, four days a week. While that may sound like a big commitment to make, it’s one that your body will thank you for it in the long run!